Research Exams Health Benefits Of Horse Riding
As riders we already know that the benefits of horse riding are many. Well, you can sell it like this (as if we have to justify ourselves!). The fact is, no matter how much experience you have with horses, there is always more to learn and to understand new perspectives. One day you think you know something and the next day you meet someone with a completely different view or who uses very different techniques than yours. The best riders are often those who have an open mind and apply the best advice from different sources. But if you don’t, let me tell you: it is extremely important to maintain the right balance while driving.
Horse riding is not for everyone, but for those who become riders, sport has a wide variety of benefits. Some are quite clear, such as better health and fitness, while others are less obvious benefits related to mental health and personal development. Horse riding is a form of strength training because it requires the use of different muscle groups. We fully involve our core muscles and stabilizers to stay upright and in the saddle. Horse riding is considered to be isometric exercise, because while we put the most effort into the legs and core, other muscle groups work throughout the body to maintain shape. Another more important advantage of horse riding that most people don’t know is that, in addition to great physical exercise, it is also a good mental exercise.
Nervousness can be transmitted from humans to their horses under driving conditions. It is also essential to know how human physical and psychological stress can affect the horse . Due to the potential risk of injuries, horse riding has been identified as a higher risk activity than car racing, motorcycling, football and skiing, and at least as dangerous as rugby . Trauma patterns in the chest can be the result of a significant driving experience .
Learning about horse health, tack and farm care takes a lot of time, hard work, dedication and responsibility to put that knowledge into practice for the benefit of the horse. Driving also teaches patience, discipline, understanding, empathy, compassion and self-control. Horse riding increases our physical and psychological well-being, it can be a therapy that fills us with joy and offers the opportunity to enjoy nature with these beautiful animals. Learning to drive and improve your skills over time will improve your confidence. This will affect all aspects of your life, not just your driving behavior.
Horses trust that their riders make decisions and exercise good judgment. The IEA serves high school and high school students in the United States and supplies the horses and tack for every aspiring driver. The benefits of horse engagement are also long-lasting, as a child’s driving habit can evolve into a rewarding hobby for life, or even a career. Horse riding actually takes children off the couch and takes them to nature and can be enjoyed alone or in groups. And if the whole family participates, the time they spend with the horses can improve the bond between family members.
If you’ve never tried driving before, it’s best to start with one of our BHS Approved Centers – you get all the training and support you need to enjoy a sport that interests you. One of the best benefits of riding lessons is that your children Equestrian have the opportunity to learn a new physical ability! By riding, your child learns to adapt physically and communicate with his horse and environment, making it a great way to activate it without feeling like he’s ‘working out’.
Riding stable often weighs about 600 kg and can accelerate to about 60 km / h. Such conditions cause great disproportion between horse and rider. Compared to other sports, horse riding represents the highest number of days of hospitalization by a significant margin. In some countries, 70% of all vertebral fractures caused by sports activities are related to equestrian activities .
Studies have shown that healthy adults and older adults, who are not experienced riders, see an improvement in balance, coordination and strength after participating in driving programs . The benefits and obstacles to participation in horse riding based on a specialized gender diploma are shown in Table 9. Table 5 shows the reasons and obstacles to participate in horse riding based on the specialized rank of the respondents. Horse owners always say seeing and riding their horses keeps them calm. Spending time with animals increases serotonin levels in the brain, putting you in a better mood and helping to relieve stress and anxiety.
You need to understand the benefits and obstacles to driving, as such knowledge can be used to promote horse riding. The observed benefits and barriers to horse riding so far have rarely been explored by researchers. This document refers to the psychological and physical benefits and obstacles to horse riding. Most sports psychological studies refer to other disciplines, p., motivation to run and, with regard to equestrian sports, most of the previous studies are related to injuries.