7 Tips For Managing Stress & Anxiety
If you lack emotional support and friendship, it’s important to get it. In the privacy of your own home, there are many stress relief strategies that can help you relax fast. So whether you’ve had a tough day at work or you’re stressed about how much you have to do, these strategies can give you some immediate relief from your stress. With practice, you’ll learn to recognize tension and tightness in your muscles and you’ll be able to relax more easily. Each time you practice, however, you should experience a feeling of relaxation sweeping through your body.
But physical activity is a huge stress reliever—and you don’t have to be an athlete or spend hours in a gym to experience the benefits. Exercise releases endorphins that make you feel good, and it can also serve as a valuable distraction from your daily worries. Effective stress management helps you break the hold stress has on your life, so you can be happier, healthier, and more productive. The ultimate goal is a balanced life, with time for work, relationships, relaxation, and fun—and the resilience to hold up under pressure and meet challenges head on. That’s why it’s important to experiment and find out what works best for you. The following stress management tips can help you do that.
Nutrition is important as stress can deplete certain vitamins, such as A, B complex, C and E. Maintaining proper nutrition not only helps your body feel better, but your mind as well, which allows you to better combat stress. Some people try to reduce stress by drinking alcohol or eating too much. These actions may seem to help in the moment, but actually may add to stress in the long run. Consuming a healthy, balanced diet can help to combat stress.
Those who smoke may find themselves in an elevated, stressed-out state. It can impair judgment and increase feelings of depression in those who drink excessively. One of the most effective ways to activate the relaxation response is to decrease the heart rate. Since we can’t voluntarily alter our pulse, more tangible measures are needed.
As you learn and practice these techniques, your stress levels will decrease and your mind and body will become calm and centered. Laundry is piling up, the baby has a fever, and your boss wanted that report yesterday. No one managing his or her own life is devoid of stress, and too much can lead to excessive worry, nervousness, dread, upset stomach, or difficulty breathing.
However, make sure caffeine consumption stays under control. Too much caffeine can make you feel irritated, increasing your stress. Also, try to avoid caffeine after noon as it can take up to 12 hours for the drug to break down in your system. Caffeine late in the day can keep you up at night or disrupt your sleep. The nicotine in cigarettes places additional stress on the body. It increases physical arousal while reducing blood flow and breath.
While it’s easy to identify major stressors such as changing jobs, moving, or going through a divorce, pinpointing the sources of chronic stress can be more complicated. It’s all too easy to overlook how your own thoughts, feelings, and behaviors contribute to your everyday stress levels. You may also find it useful to talk with a physician or professional therapist. Healthcare professionals can help you find healthier ways to cope with your stress, help you find solutions, and add perspective.
While some of that may be necessary for work, try to limit screen time during non-work or school hours. High school can be a tough time for students and many struggle with their mental health. They may face challenges developing social connectedness in their school community, engaging in help-seeking behaviors, building life skills, and seeking treatment.
While the above tips can help with both, understanding what each term means is important so you can identify whether other resources and options may be helpful to you. One of the biggest causes of stress is poor dialectical behavior therapy time management. Not only does it directly cause stress, it can also make it harder for you to assess situations with different perspectives and to stay healthy and well-rested, thus creating more stress.
Smiling and laughing can directly help reduce stress as well, so create opportunities to smile and laugh more, perhaps by catching up with friends over a meal or watching comedy. Be proactive and make changes that can help reduce your stress. If it’s a crazy schedule that has you on edge, find the balance you need to take care of the necessities and still have some self-care time. If it’s a person that’s bothering you, communicate your feelings respectfully and be open to discussion. Having constructive conservations about the problem is much more useful than just bottling up your stress and resentment.