Day: January 9, 2022

  • How Does Nutrition Affect Injuries During Exercise?

    Previously, the athlete should drink enough water and fluids to make the color of the urine pale yellow and diluted indicators of sufficient hydration. Some studies suggest that intense physical activity, such as running, swimming or cycling on an empty stomach, can increase fat burning and promote weight loss (Schisler and Ianuzzo 2007). However, many…